WODs

April 2017

4.12.17 Daily WOD

2017-04-12T00:37:41+00:00 April 12th, 2017|

Accessory

3 Rounds:

100 m waiter/farmer carry #53/45 & #35/25( switch at the 50 m mark)

Work Capacity

AMRAP 10:

5 Burpee over Bar

10 Pushpress #95/65

15 Power Cleans

4.10.17 Daily WOD

2017-04-10T02:10:34+00:00 April 10th, 2017|

Midline

3 Rounds

1:00 Plank hold (1 min rest between each)

 

Conditioning

AMRAP 15:

200 m run

20 AMSU

20 Push-ups

20 goblet squats#53/35

 

4.6.17 Daily WOD

2017-04-06T00:57:43+00:00 April 6th, 2017|

Strength

EMOM 10:

2 DL

Work Capacity

Amrap 14:

20 Split lunges

20 AMSU

20 Air Squats

20 TTB (SC. 20 knee raises)

4.4.17 Daily WOD

2017-04-04T01:51:08+00:00 April 4th, 2017|

Strength:

3 x 3 Strict press

Max effort set of strict Pullups after each set (sc. 2 negatives)

Work Capacity:

1000 m row

50 Push-ups

25 Pullups

 

4.3.17 Daily WOD

2017-04-03T01:05:25+00:00 April 3rd, 2017|

Work Capacity:

Test/retest

“Kelly”

5 RFT:

400 m run

30 Box Jumps 24/20″

30 WB’s #20/14

March 2017