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1.13.14 Daily WOD

  Conditioning: AMRAP 25: 800 m run 25 Toes to bar 25 Push-ups (Hand release) 400 m run 25 Kettlebell swings #53/35 25 Double unders

1.12.14 Daily WOD

  I. Strength Front Squats 3 x 2 ( No percentage just go off of feel) II. Benchmark “Jackie” For Time: 1000 m row 50 Thrusters #45/35 30 Pull-ups

01.02.15

It’s a brand new year.  We’re going to kick it off right, by remembering and honoring those that put their lives at risk so we can live in this great country. “Hammer” 5 rft: 5 Power cleans #135/95 10 Front squats 5 Shoulder to overhead 20 Pull-ups :90 rest after each round   U.S. Army First Sergeant Michael “Hammer” Bordelon, …

12.31.14

For Time: 50 Double under cash in (Sc 150 singles) 7 rft: 5 Pull-ups (Sc 10 jumping pull-ups) 10 Push-ups (hand release) 15 Air squats 50 Double under cash out Remember.  Morning classes only.  Everyone come join in th festivities from 6-9:30 tomorrow night.   P.S. We have a piñata…

12.30.14

I. Strength Front squats 5 x 3 @ 80% II. Conditioning On a 10:00 clock complete an 800 m run.  With the remaining time complete as many reps as possible of: 21-15-9 Walking lunges with a Kettlebell #53/35 Kettlebell swings