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So far crossfit has created 537 blog entries.

April 2017

4.21.17 Daily WOD

2017-04-21T02:01:13+00:00 April 21st, 2017|

Strength
Emom 6:
1 pc + 1 Jerk (heavy)
 
Work Capacity
 
1-2-3-4-5-6-7-8-9-10
Pullups
10-9-8-7-6-5-4-3-2-1
Push press # 115/75

4.19.17 Daily WOD

2017-04-19T01:59:28+00:00 April 19th, 2017|

Strength

3×3 Back Squat (across)

 

Work Capacity

5 RFT:

5 DL #225/155

10 BJ’s 24/20

15 AMSU

20 Air Squats

 

4.18.17 Daily WOD

2017-04-18T01:59:57+00:00 April 18th, 2017|

Midline

4 rounds:

1:00 Plank

1:00 rest

Conditioning

500 m row

400 m run

300 m Farmers carry#53/35

200 m overhead plate carry #45/25

100 DU’s (sc. 300 singles)

 

4.17.17 Daily WOD

2017-04-17T01:39:07+00:00 April 17th, 2017|

Strength

Strict press 3 x 3 (across)

Work Capacity

Amrap 12:

3 HSPU

5 TTB (10 knee raises)

7 walking lunges

100 m Sprint

 

4.13.17 Daily WOD

2017-04-13T01:27:10+00:00 April 13th, 2017|

Skill

Rope climb x 5

Work Capacity

10 RFT

5 BJ’s 24/20

10 WB’s 20/14

15 Russian KB’s #53/35