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So far crossfit has created 537 blog entries.

May 2017

5.11.17 Daily WOD

2017-06-30T02:07:55+00:00 May 11th, 2017|

3 Rounds not for time:
100 m farmers Carry#53/35

Conditioning:
5 RFT:
20 AMSU
30 DU’s(sc.90 singles)

5.10.17 Daily WOD

2017-06-30T02:09:32+00:00 May 10th, 2017|

Strength
Back Squat 5×3

Work Capacity
10 Front Squats #95/65
20 pullups
>30 Jerks
20 pullups
10 Front Squats

5.4.17 Daily WOD

2017-06-30T02:12:24+00:00 May 4th, 2017|

STRENGTH
EMOM 8: (mod weight)
3 TnG squat cleans
Work Capacity:
3 rft:
10 Hang Power Cleans #95/65
25 KBs #53/35
35 AMSU
Accessory:
4×8 Good mornings

2017-06-30T02:13:17+00:00 May 4th, 2017|

STRENGTH
EMOM 8: (mod weight)
3 TnG squat cleans
Work Capacity:
3 rft:
10 Hang Power Cleans #95/65
25 KBs #53/35
35 AMSU
Accessory:
4×8 Good mornings

5.2.17 Daily WOD

2017-05-02T02:10:26+00:00 May 2nd, 2017|

Strength

Strict Press

4×3

M.E. Set of push-ups between each set

Work Capacity

5 RFT:

10 SDLHP #95/65

10 HSPU

40 DU’S (120 singles)

 

5.1.17 Daily WOD

2017-05-01T02:18:50+00:00 May 1st, 2017|

Skill

M.E. TTB

4 x 50%

Work Capacity

15 Burpee box jump overs 24/20″

100 m run

12 BBJO

200 m run

9 BBJO

400 m run