The Team


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Chris Rushing | Owner

I started CrossFit just like everyone else. As a way to get myself into better shape. I soon realized it was much more than just a fitness program, it was and is a way of life. The confidence and discipline has poured over into all other aspects of my life as well making me a better person. My passion is to see others changed in a very positive way, and to see them with a new confidence in life.

Certifications
CF-L1
CF-L2
CF Weightlifting
USAW Sports Performance Coach
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Stephanie Rushing | Owner

I personally know what CrossFit can do for a person; whether physical, mental or both. CrossFit can give you a reason to feel proud of yourself, of your accomplishments. Outside of this environment of accountability I wouldn’t have been so faithful to myself. If you ever gave yourself the opportunity, you’d see that this place is more than just a gym. As a coach, I want to see this place packed out. I want as many people as possible to achieve results and get motivated. Seeing others’ results is what motivates me; seeing athletes encourage one another also encourages me.

Certifications
CF-L1
CF-L2
USAW Sports Performance Coach
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Wesley Coker | Coach

I Crossfit because I want to be healthy so that I can enjoy being a father and husband…I coach because I like to see people better themselves and fight through their struggles.

Certifications
CF-L1
USAW sports performance coach