About CFWO 2017-06-30T03:24:35+00:00

Click on a topic for more information: ABOUT | COACHES | CHILDCARE | TESTIMONIALS

Crossfit West Ouachita Coaches and Staff

Since 2014, CrossFit West Ouachita has offered the West Monroe and Calhoun area of Northeast Louisiana a challenging and structured workout experience that scales from beginner to advanced athletes. Our spacious location just off Exit 107 from I-20 offers everything you need to reach your fitness goals, and also includes a children’s area with child care provided during the class times. Schedule a free introductory class today¬† to find out everything CFWO can offer you.

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Our Team

Stacy Lenard
Stacy Lenard
CERTIFICATIONS
CF-L1 CrossFit Trainer
Katie Adams
Katie Adams
CERTIFICATIONS
CF-L1 CrossFit Trainer
Jim Adams
Jim Adams
CERTIFICATIONS
CF-L1 CrossFit Trainer
Katie Batterton
Katie Batterton
CERTIFICATIONS
CF-L1 CrossFit Trainer
Jeremy Booth
Jeremy Booth
CERTIFICATIONS
CF-L1 CrossFit Trainer
Ginny Gabb
Ginny Gabb
CERTIFICATIONS
CF-L1 CrossFit Trainer
Hunter Mims
Hunter Mims
CERTIFICATIONS
CF-L1 CrossFit Trainer
Melonie Monk
Melonie Monk
CERTIFICATIONS
CF-L1 CrossFit Trainer
Dawn Pennebaker
Dawn Pennebaker
CERTIFICATIONS
CF-L1 CrossFit Trainer
Holly Elliott Ryals
Holly Elliott Ryals
CERTIFICATIONS
CF-L1 CrossFit Trainer

CHILDCARE

Family is a key part of everything we do at CrossFit West Ouachita. We want your Children to have a safe and fun atmosphere to play in while you workout. To fulfill that goal, CFWO offers childcare during class times in an air-conditioned, childcare area.

Kids’ Room

CFWO STORIES

“In 14 months time, Blake and I went from 2 kids to 4. I was drowning and completely overwhelmed and lonely. I had lost who I was. Through CrossFit, I found another home, a new family, and most importantly I found myself again. CrossFit has been completely life changing! I am so thankful to be part of this community who encourages me to be better than I was yesterday.”

– Roni Tucker Weatherly

“About one year ago I finally talked Jim into trying CrossFit, and we can honestly say it has been the best decision of our lives. Over the past year Jim has lost 60lbs and went from a size 42 pant to a 36. I have lost 47lbs myself and have never been more confident in my appearance. We joined thinking it was worth a shot to loose weight and spend time working out together but we gained a family in the process. We have never been surrounded by such inspiring, welcoming, and good-hearted people. Our kids light up when we say we are going to CrossFit. Boston has a group of energetic boys to play with and Violet just smiles and laughs at all of the kids playing, and is getting closer to walking every day so she can be right there with them. Thank you CrossFit family, we love you!”

– Jim and Katie Adams

“CrossFit has truly made me better, not just physically, but mentally. For the first time ever I’m actually confident in myself. It not only has made me look better, but has helped me in my struggle with anxiety and depression. Our box is such an inspiration because‚Äč of the love for Jesus. It reminds me to push for better in my spiritual life as well and what is truly important. I have a better attitude and always strive to be better than the previous time. If you haven’t tried it, it’s amazing and truly makes you better all the way around with the help of so many positive people who believe in you and push you to be better!”

– Jacklyn Cummings Hearne

Are you ready to work?

Schedule a free introductory class to begin your CrossFit journey today.

CONTACT US FOR MORE INFORMATION