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STRENGTH
EMOM 8: (mod weight)
3 TnG squat cleans
Work Capacity:
3 rft:
10 Hang Power Cleans #95/65
25 KBs #53/35
35 AMSU
Accessory:
4×8 Good mornings

crossfit 2017-06-30T02:13:17+00:00 May 4th, 2017|

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