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CrossFit WO: Our Mission

The culture of CrossFit is a community of people coming together to challenge themselves both physically and mentally. In doing this relationships are easily formed and all types of people discover things about themselves they didn’t know existed or didn’t think possible.

At CrossFit West Ouachita we have the opportunity to push, encourage, and lead people down this road of self discovery. We hope to challenge people both mentally and physically to achieve and then surpass their goals. CrossFit is a physical fitness program, but it’s more than that. It makes you a better person, builds confidence, and allows you to tap into something you didn’t know you had.

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Community
COMMUNITY

“CrossFit is the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.” – CrossFit

Community
FAMILY

Family is a key part of everything we do at CrossFit West Ouachita. We want your Children to have a safe and fun atmosphere to play in while you workout.

Community
COACHING

CrossFit West Ouachita’s Coaches are certified to provide you with the best instruction, guidance and motivation needed for a safe and effective workout.

Childcare

Childcare is provided during workout times

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CFWO STORIES

“My mom and sister wanted me to start doing cross fit probably 2 years ago, I always ignored them. I thought I was too weak to do CrossFit. I didn’t want people to look at me as I struggled to do a workout. I finally decided I’d give CrossFit a try. When I started Cross Fit mid-January I couldn’t even do a push up. Now I can do push ups. CrossFit for me is about challenging yourself and overcoming obstacles in front of you. Every week I feel as if I have a little victory, whether it’s doing 10 reps without stopping, or lifting a little more than I did the week before. CrossFit has empowered me to believe in myself and to challenge myself like I haven’t before.”

– Trey Skains

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Are you ready to work?

Schedule a free introductory class to begin your CrossFit journey today.

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