The culture of CrossFit is a community of people coming together to challenge themselves both physically and mentally.  In doing this relationships are easily formed and all types of people discover things about themselves they didn’t know existed or didn’t think possible.  At CrossFit West Ouachita I have the opportunity to push, encourage, and lead people down this road of self discovery.  I hope to challenge people both mentally and physically to achieve and then surpass their goals.  CrossFit is a physical fitness program, but it’s more than that.  It makes you a better person, builds confidence, and allows you to tap into something you didn’t know you had.
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“CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.” -Crossfit


Family is a key role with us at Crossfit West Ouachita. We want your Children to have a safe and fun atmosphere to play in while you workout.


CrossFit West Ouachita’s Coaches are certified to provide you with the best instruction, guidance and motivation needed for a safe and effective workout.



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“Looking over and seeing a fellow athlete’s sweat on the mat is only an encouragement to go harder. “

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“The needs of Olympic athletes and our grandparents differ by degree, not kind. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.” – from

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